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Welcome and thank you so much for visiting me.

I bet you don’t realize how courageous you are, but I do.  It takes courage to acknowledge that you are confused; that parts of your life are in turmoil, and that you don’t seem to have the tools to...

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Relaxation

Every day, in multiple ways, we confront the reality of stress and it’s effect on the physical body, emotional body and spiritual body.  Today, right now, if you have 10 minutes, and are in a...

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Understanding more about your Teen’s Brain

Understanding more about your teens brain will help YOU not think you are going out of your mind as you attempt to navigate these challenging years.  Enjoy this article! TO READ, CLICK HERE The post...

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